About Me

Me and my therapy practice

I am a qualified counsellor, registered with the British Association of Counselling and Psychotherapy.

As well as running my own private practice, I teach Counselling Skills, Acceptance and Commitment Therapy (ACT) and Writing for Wellbeing at Cardiff University’s department for Continuing and Professional Education.

I believe that a safe, respectful and non-judgmental relationship can help everyone flourish.

Whether you are experiencing current difficulty, wish to develop your sense of identity, or make a change in your life or the way you feel, I may be able to help.

If you choose to contact me, I offer a space where we work together to explore what might work best for you. I am interested in hearing about you as an individual.

I often use creative methods, metaphor and visualisation in my work as I feel it helps us express what we sometimes can’t in words.

My approach is holistic as I believe that thoughts, feelings, body and mind all affect each other.

To view my profile on the BACP website, please click here.