There is often confusion about what mindfulness and mediation are; there are many overlaps, but they are distinct concepts and practices.
Developing the skill of ‘focus of attention’ can assist us all in supporting our mental and emotional wellbeing, and is, of course, beneficial for our physical health too. Learning to access an observing self, and notice thoughts, and feelings, is often approached with the intention to quieten a busy mind. However, it can also assist us in interrupting unhelpful patterns and find opportunities for change.
Focus of attention skills is one of the core processes in ACT (acceptance and commitment therapy work). This has been shown to be one of the most effective ways of working with a wide range of mental health challenges, including anxiety.
Another foundational skill that is intrinsic to any type of therapy that requires self-awareness, or is working toward change, is the ability to notice the more subtle information that your body provides.
Both noticing skills and focuss of attention are part of “inner practice” work that falls within the broad scope of mindfulness.
All you need to do is bring openmindedness and willingness and I can gently guide you to develop these tools and skills.
Both Mindfulness and Meditation inform the work I do. If you would like to discuss how developing your own practice might benefit you please feel welcome to get in touch.
Guided one-to-one (or couples) therapeutic meditation session (online):
30 minutes – £25,
50 minutes – £50
COMING SOON!
A range of downloadable mediation sessions for you to use anytime
WriteTimeTherapy 