There is often confusion about what mindfulness and mediation are; there are many overlaps, but they are distinct concepts and practices.
Developing the skill of ‘focus of attention’ can assist us all in supporting our mental and emotional wellbeing, and is, of course, beneficial for our physical health too. Learning to access an observing self, and notice thoughts, and feelings, is often approached with the intention to quieten a busy mind. However, it can also assist us in interrupting unhelpful patterns and find opportunities for change.
Both Mindfulness and Meditation inform the work I do. If you would like to discuss how developing your own practice might benefit you please feel welcome to get in touch.
Guided one-to-one therapeutic meditation session (online):
30 minutes – £25,
50 minutes – £50
COMING SOON!
A range of downloadable mediation sessions for you to use anytime
WriteTimeTherapy 